Class Schedule
Monday
6:15 p.m. Should Know the Basics
Tuesday
6:00 p.m.
Wednesday
8:00 a.m. Should Know the Basics
5:00 p.m.
6:45 p.m. Introduction to Mediation 8 week session, Begin 1/9/13
Thursday
5:00 p.m. for the Sedentary, those with hip,knee, ankle and/or foot problems; including artificial joints, plates and screws and fusions. Good for all levels.
Saturday
8:50 a.m. - All levels Door opens @ 8:40 a.m. & are locked @8:50 a.m. Begins January 12, 2013
Advanced sign-up required; space is limited.
One class per week cost $10/class if you pay for the entire month in advance. If not; see the drop-in rate.
Drop-in: You are more than welcome, but please call to make sure that space is available. The drop-in fee is $13.00 per class. If you are a registered student; you may drop into another class for $5.00.
Also available: Private instruction to meet your specific goals; including therapeutic yoga for specific physical or mental challenges. Special rates apply.
I teach Hatha/Iyengar Yoga or gentle, healing yoga; combining gentle stretching, strengthening and endurance building; breathing, mediation, guided imagery and I-Rest.
