BE WELL  health and wellness center

Used as a training method, it has been shown to increase bone density, muscle strength and flexibility in a remarkably short amount of time: 10 minutes with this system is the equivalent of 30-60 minutes of weight lifting.

Standing on the vibrating plate, every cell in your body vibrates at the same speed the plate is vibrating  (20-50 times/sec).

All muscle fibers involuntarily tense and relax at this speed, thus creating an intense workout without the person actually having to move at all!

Sounds too good to be true!  Research supports these claims, and as anyone who has used this system can tell you, it is hard work! 

Many different positions have been developed to target different muscle groups.  All involve getting into a position on the plate and holding your body weight (or even adding additional weight) against the vibration.

The vibration multiplies the work done by your muscles dramatically.  Holding a sit-up position for one minute on this vibrating plate, for example, feels like you've done 40 sit-ups in one minute!